When everything changes, a routine or schedule can help keep everyone on track. It’s definitely helping me make the most of my time at home.

“...I know how tough it is some days to look with hope and confidence on the months and years ahead. But, I would like to tell you what I often told you when you were much younger: “I like you just the way you are.” And what’s more, I am so grateful to you for helping the children in your life to know that you’ll do everything you can to keep them safe, and to help them express their feelings in ways that will bring healing in many different neighborhoods.” - Fred Rogers

Covid-19, known as the Coronavirus, has changed everything. I know we are all washing our hands, but we can also take the time to cleanse and reset our spirits, take a deep breathe and remember, this too will pass.

It’s time to bring out the best coping tools we have. Kids will be home from school, there will be concerns with work, money, health, relationships will be tested and anxiety and worry will be triggered.